Fertility Coaching
What Is Fertility Coaching?
Making the choice to start trying to conceive is a monumental and life-altering decision.
Along with the excitement of starting a family, comes uncertainty, anxiety and a lot of overwhelming feelings. New questions start to pop into your head that you never considered before and you may spend hours researching things you thought you’d never need to know. What foods are best to support fertility? Is exercise safe while trying to conceive? How long is normal to try on your own before seeking additional support? How do you manage stress, anxiety and obsessive thoughts?
After a few months of trying to become pregnant, you may start to feel frustrated or disappointed that it hasn’t happened as quickly as you expected. Friends seem to get pregnant within the first month of trying and everyone around you starts offering unsolicited advice. Before you know it, trying to have a baby becomes all-consuming and what you once thought would happen in a specific timeframe now feels out of your control.
That’s where a fertility coach comes in. A fertility coach is someone that you can trust with both the physical and emotional aspects of your fertility journey. They can act as a sounding board, provide an unbiased perspective, offer tailored support and stand by your side. Oftentimes infertility is looked at strictly from a medical standpoint but a coach can help you identify and process the emotions that come along with it. As your coach, we are here to educate, encourage and empower you throughout your fertility journey.
Who Is Fertility Coaching For?
We can be your ally at whatever point in your fertility journey you may be.
Fertility coaching will benefit any woman or couple that wants to optimize their fertility, prepare for a healthy pregnancy, or is struggling to get pregnant. Whatever place you may be in your fertility journey, whether you are just starting out and trying to conceive naturally or navigating fertility challenges...we're here to guide and encourage you along the way! This is not for women and couples looking for a ‘quick fix’. We’ll provide the tools and support to help you take action, create nourishing habits and feel prepared for wherever your journey may lead.
Coaching Session Goals
Wellness Ally’s fertility coaching is designed to support you through your fertility journey and beyond. During our coaching sessions, we will help you:
- Create a personalized plan to nurture your fertility and overall well-being
- Reconnect with your body
- Focus in on key areas to invest your energy
- Learn how to trust your intuition and advocate for your emotional and physical needs
- Implement daily habits, self-care practices, mindset rituals & nutrition tips
- Establish a strong support system and deepen your relationships
- Feel confident in your ability to process and handle difficult situations and emotions
- Understand the importance of self-care throughout your journey
- Boost your overall health and well-being
Your Initial Session
During your initial 75-minute coaching session, we’ll review your fertility journey up to this point and how we can best support you. We will assess your current diet, lifestyle habits, mindset and support system as well as potential obstacles and roadblocks to achieving a healthy pregnancy. Together we will set clear goals and create a plan of action to move you toward achieving them, celebrating the wins along the way.
