Guide To Using Mantras And Affirmations

Your beliefs and thought patterns play an important role in your overall happiness and ability to achieve your full potential. These days, there are many tools available to help you manage stress such as meditation, diet and lifestyle changes, and self-care. Mantras or affirmations are another simple yet powerful tool that can be used every day, in a variety of different ways. Affirmations and mantras are very similar to each other. Affirmations are positive reminders or short statements that can be used to replace negative thoughts, motivate, encourage and relax you. They offer a powerful way to improve your mindset on...