Book enthusiast, tea connoisseur, and lover of travel.
I live in Mount Pleasant, South Carolina with my husband, Brandon and our fun-loving Goldendoodle, Rollo.
My interest in developing a healthy lifestyle started in my teens when I would spend hours reading Women’s Health and Shape magazines. I started creating my own workouts, learning about proper nutrition and exploring a holistic approach to health.
I worked in project management and event coordination for nearly a decade where I was able to harness my love for problem-solving and organization while having the opportunity to travel the world. During this time, I initially struggled with finding a balance between my high-stress, demanding career and living a healthy, fulfilled life beyond the job. I suffered from unexplained health issues for years caused by the vicious cycle of stress and anxiety, lack of sleep, unhealthy habits and a sedentary job. One day I realized that enough was enough. I couldn’t let the stress of my job dictate my lifestyle and detract from my health any longer. I found my way back to my initial passion for health and wellness and started exploring new methods and techniques for managing stress and finding a good work-life balance.
Since implementing these new strategies, the benefits I’ve experienced have been life-changing. I feel more like myself than ever before, I’ve reconnected with friends, I feel relaxed and my energy has skyrocketed. I decided to change my path and bring this methodology and encouragement to others. My mission now is to help others develop healthy habits and manage their stress so that they can live a happier, healthier and more fulfilling life.
